The Identity Lab: Support Group for Mixed Race and Multiracial Teens
For mixed race teens seeking a safe space to explore identity conflicts and find liberation—no more choosing between self and world.
The Identity Lab is an 8 week support group where teens with mixed race and multiracial heritage can foster a safe, affirming space to explore and express their mixed race identities, reduce isolation, build community, and reduce feelings of isolation.
Everyone has advice for your teen on being mixed race:
“Just identify with whatever you look like.”
“You don’t look mixed.”
“Don’t take up space from others with less privilege.”
“You aren’t ____ enough, you’re just half.”
“Make sure to call out racism with your privilege”
“If you look white, you can’t claim being an ethnic minority”
“Stop making being mixed your whole personality.”
As a parent you may not be aware your mixed race teen hears things like this… but I assure you they do and they are sick of it.
But instead of getting mad at everyone, they:
Try to please others to belong and it doesn’t always work
Feel some confusion on the “right” way to identify as a mixed race person
Still have to put up with teasing or straight up bullying
Wonder if they might have social anxiety because new groups always come with questions and stares
Are hyperaware of everyone’s looks and body language
Feel like no one understands what they’re going through
Feel alone or lonely
Feel like they’ve experienced enough rejection and negativity
Feel like they code-switch too much
Feel like they’d rather hide and not stand out
Are pretty sure their self-esteem is being impacted by all they are putting up with
The Identity Lab is the place to go to find solidarity, make it all make sense and begin fighting back against the limits and expectations of fitting in “a box.”
With the support of other mixed race teens in The Identity Lab support group, your teen will:
Learn practical coping strategies and skills to manage racial microaggressions
Understand why society’s oppressive racial structure isn’t their problem and learn to navigate the world with more flexibility and understanding
Gain confidence in processing and expressing emotions related to identity and the mixed race experience within a supportive environment
Break free from loneliness, isolation and hiding who they are and improve relationships with teachers and parents.
Find healing from racial trauma endured by family, friends, teachers and strangers
Develop more interest in and energy for socializing with peers and in new groups
Nurture self-esteem and confidence and develop a clearer focus on their future
Discover how to create space to honor all of who they are
Experience more peace, calm and sense of purpose around their racial identity
Help your teen stop feeling small and unseen.
Join the The Identity Lab Support Group for Mixed Race and Multiracial Teens and help them find safety and security in being exactly who they are. The Identity Lab will provide the skills and support they need to navigate life's challenges and find they bold existence.
Click the button below to learn more about our group and take the first step towards helping your teen embracing their full self.
I’m Dr. Jenn. I help mixed race teens go from unsure and small in their identity to feeling grounded and proud. Don’t shrink for other people’s comfort. Expand for your liberation!
HERE’S WHAT TO EXPECT
Intake: Before your teen joins the group, we start with an intake assessment. This allows Dr. Jenn to better understand their specific experiences, ensuring a group experience that supports them in developing skills aligned with their personal goals.
Curriculum: In this group we explore the mixed experience, mixed racial identity formation, mixed race resistance and liberation, connecting and belonging to your communities (in person and online), and more!
Duration: 8 sessions starting May 15, 2025
Investment: $75 weekly
Format: telehealth group sessions, 75 min each
WHO IS THIS GROUP FOR?
To be eligible for this group your teen must hold multiple racial and/or ethnic identities (one parent is of one or more racial backgrounds, the other parent is from a different racial background or backgrounds)
Must be in high school and between 13-18y
Must live in California
Must have private place to join group sessions without interruptions
Your teen must feel some stress or insecurity about their racial identity
THIS GROUP IS NOT FOR YOUR TEEN IF:
Anyone under 13, over 18 or in college
Anyone uncomfortable talking about feelings and experiences
You are struggling with a diagnosed eating disorder or substance addiction
Parent FAQs
What is the purpose of this support group?
This group provides a supportive environment for mixed race teens to explore their complex racial/ethnic identities, share experiences, improve coping skills and build community with peers who understand their unique perspectives.
Is this group a form of therapy?
While facilitated by a licensed psychologist, this group is a support group, not a therapy group. It focuses on peer support and identity exploration rather than clinical treatment.
How is confidentiality handled?
Confidentiality is a cornerstone of the group. Participants agree to keep shared information private. However, as a mandated reporter, Dr. Jenn will make sure parents and teens in the group understand the limits of said confidentiality, especially as it pertains to the safety and well-being of group members.
Can parents participate or observe the sessions?
To maintain a safe space for teens, sessions are closed to parents. Parents can request individual consultations if needed.
It’s time to advocate for your teen’s marginalized identity. It’s time to give them the space for freedom from the expectation to choose.